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![](https://static.wixstatic.com/media/671c34_fb0688d0b5be4c7dad44d4b93ec0720b~mv2.png/v1/fill/w_96,h_41,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/671c34_fb0688d0b5be4c7dad44d4b93ec0720b~mv2.png)
![Looking After Our Bodies and Our Minds.png](https://static.wixstatic.com/media/671c34_5b642a098c27408287e82bafffe29c31~mv2.png/v1/fill/w_326,h_337,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Looking%20After%20Our%20Bodies%20and%20Our%20Minds.png)
'Looking After Our Bodies and Minds' Healthy, Confident Individuals:
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have secure values and are establishing their spiritual and ethical beliefs
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are building their mental and emotional well-being by developing confidence, resilience and empathy
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apply knowledge about the impact of diet and exercise on physical and mental health in their daily lives
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know how to find the information and support to keep safe and well
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take part in physical activity
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take measured decisions about lifestyle and manage risk
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have the confidence to participate in performance
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form positive relationships based upon trust and mutual respect
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face and overcome challenge
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have the skills and knowledge to manage everyday life as independently as they can
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and are ready to lead fulfilling lives as valued members of society.
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